Avalon

1 Simple Secret That Transformed My Life

Friday, 04 June 2010 22:09

How many times have you had the intention to do something healthy for yourself, but life somehow gets in the way or just takes over? This used to be me, all the time, until I discovered this 1 secret. Firstly, a warning! It's very simple - but don't let that fool you! I've always found that the simplest things always work best! Click on Read More to see what it is...

My Recipe for Green Juice

Wednesday, 02 June 2010 05:59

I like to eat greens everyday. One of the best ways is to drink them! A juice or a smoothie - don't let the green put you off.. Now, if I miss a few days of greens, my body starts to crave them! Crazy, I know, but true! One of my favourite recipes is Green Juice - I like to call it Miracle Juice because of all it's incredible healing powers - Because I started eating lots of greens everyday, I was able to naturally alkalise and detoxify my body; Amazingly, before my very eyes both my asthma and exczma cleared and I started to lose weight! A true miracle! What's your favourite juice - Leave a comment below with your recipes! To find out how I make mine click below on the "Read More"....

7 Easy Tips: Heal Addictions & Transform Sadness and Anger

Tuesday, 01 June 2010 01:27

Remember this: Everything is energy. When we channel our energy in the right direction, life works; opportunities fall at our feet, we magnetise the right people into our lives, and synchronicities happen to us in our lives magically....  When this creative energy is not flowing, we can feel blocked, depressed, angry and/or frustrated...    Have a think about this... What are addictions?

To Raw or Not to Raw?

Friday, 28 May 2010 02:56

The other night for our dinner party it was raw all the way......  Have you heard of raw food? Raw foodies believe that eating raw food (food eaten raw, in its' living and natural state is the best for us as it has all the nutrients and enzymes stil intact)....

In LA, possibly one of the biggest health food conscious cities I have ever lived in, raw food is a very big thing... with plenty of raw food restaurants, and raw food communities.... Check out this tasty dinner I enjoyed the other night at Raw Restaurant Cru ... It was totally delicious! Healthy food is the best fuel to feel good, get healthy, fit, strong and believe it or not, it will help you build an amazing yoga practice for yourself.

Lose Weight with a Parasite Cleanse

Monday, 10 May 2010 00:00

I've been busy.... researching parasites - what they are, how we get them, who gets them and most importantly how to get rid of them... And before you think "Yuk, well that doesn't affect me," keep reading.... Here's the high level...

The Benefits of Colonics and Colonic Irrigation

Sunday, 09 May 2010 00:00

Have you ever had a Colonic? Have you ever heard of them? Up until a few years ago I hadn't, but now they are a regular part of my health plan - for me having regular colonics is kind of like having health insurance... Why you might ask?

Health is my number 1 value... And it has been for a long time - for 12 years now, I have been very proactive with my health and health aware; I practice and teach yoga, I am vegetarian, and I eat mainly organic, fresh food, I walk whenever I get the chance, I do regular liver detoxes, I don't drink, I don't smoke, I don't take drugs (illegal or legal) You could say I am pretty health consiocus :) and yet today in my colonic session, (purified water used to flush the bowel under the supervision of a qualified Colon Therapist) you'll never believe what was flushed out of me..... ???